Now on Android · iOS coming soon

Train hard.
Eat with intent.
All in one place.

The journal serious lifters use to track every set, every meal, and every kilo — without juggling four apps, four subscriptions, and four sets of disconnected data.

Get it onGoogle Play iOS coming soon
Bench · 84 kg
+2.5 kg PR
2,107 kcal
remaining
−0.4 kg / wk
on track
170g protein
macro target
2,400+Foods · open db
14 daysTo unlock AI
100%Offline-first
$0To start
→ The story

Four apps. Four subs.
Zero clarity.

If you're serious about training, you've probably collected a stack: one app for lifts, one for macros, one for weight, one for steps. None of them talk to each other. You stop logging. Progress stops with it.

Before Forma

Your training data lives in pieces. Switching apps mid-set, copying numbers across tabs, paying four bills for one goal.

×L
Lift Tracker
Sets · reps · 1RM
$8 / mo
×M
Macro Counter
Calories · macros
$10 / mo
×W
Weight Pro
Scale + trend
$5 / mo
×S
Step Counter
Steps · activity
$4 / mo
Monthly cost$27 / month
Apps to open4 separate flows

With Forma

One journal. Lifts, meals, weight, and trend — connected. AI coach reads the whole picture instead of one slice.

Workout journal
Sets, supersets, rest timers
Nutrition + barcode
2,400+ foods · custom meals
Weight intelligence
TDEE · trend · projection
Forma AI coach
Adapts to your real data weekly
Less thana cup of coffee / mo
Apps to openOne. That's it.
→ What's inside

Three pillars.
One journal.

Forma is built around the only three numbers that actually move the needle: what you lifted, what you ate, and how your body responded.

→ Pillar 01

Train.

Pre-built routines, supersets, and a rest timer that doesn't disappear. Log a set in one tap — not five screens.

Smart rest timer Auto PR tracking 1RM estimate Volume per muscle
→ Pillar 02

Eat.

Barcode scan and a 2,400-food database. Save your meals, log breakfast in three taps, target macros that match your training load.

Barcode scanner Photo recognition Custom meals Macro targets
→ Pillar 03

Progress.

Smoothed weight trend, strength curves, muscle volume per group. Spot what's working and what's stalling — in five seconds.

TDEE estimate Trend smoothing Goal projection Stall detection
1-tap
Set logging — no five-screen flows between sets
7
Signals the AI coach watches every week
0
Ads. Trackers. Notifications you didn’t ask for
100%
Local-first — works on a basement bench, anywhere
→ Forma AI · weekly coach

Your data, read aloud.
Every week.

Most apps show you charts. Forma reads them for you. After 14 days of logging, the AI coach watches your weight, calories, training volume, and sleep together — then writes one paragraph that tells you exactly what to do next week.

14d to unlock 7 data signals 100% on-device
Today’s coaching
“You’re inside your optimal cutting window. Keep going — don’t add cardio yet.”
−0.4 kg / wkTDEE 2,579Updated Tue
Plateau detected
“Bench has stalled 2 weeks at 84 kg. Drop volume 15% next session — your sleep avg is 5h 40m.”
5RM 84 kgSleep ↓Stall · 14d
Macro flag
“Protein hit 78% of target on 5/7 days last week. Add a shake post-training to close the gap.”
Avg 132gTarget 170g−38g/d
→ Why Forma

Built differently. On purpose.

Six choices we made that you’ll feel in the first week.

Privacy first
Your data lives on your device. No ads, no third-party trackers, no analytics piggybacking on your training.
No tracking · ever
Works offline
Log a set in airplane mode, on a basement bench, anywhere. Everything syncs when you’re back online.
Local-first · sync ready
Fast where it counts
Adding a set takes one tap. No five-screen flows between your sets — the app gets out of your way.
1-tap logging
Cross-platform
Built once, runs everywhere. Android today, iOS soon — your data follows you between devices.
Android · iOS · web
No streak guilt
Forma celebrates the data you log, not the days you missed. No fake-urgency notifications. Ever.
Calm by default
Open data, your data
Export to CSV any time. Delete your account in one tap. We don’t lock your training history hostage.
CSV · JSON · 1-tap delete
→ Pricing

Less than a cup of coffee.

Forma+ unlocks the AI coach, advanced analytics, and unlimited routines. The free tier keeps full read access to your history, forever.

Forma+ · Monthly
$7.99per month · billed monthly

Less than one oat-milk latte. Cancel any time.

  • Forma AI weekly coach
  • Unlimited custom routines
  • Advanced progress analytics
  • Macro targets that auto-tune
  • CSV / JSON data export
Start 7-day trial →
Forma+ · Yearly
$59.99per year · works out to $5.00 / mo

Best value. Save 37% versus monthly. One charge a year.

  • Everything in Monthly
  • Priority support — real reply < 24h
  • Early access to new features
  • Founder badge in-app
  • 30-day refund · no questions
Save 37% →
Forma is free to download with a 7-day Forma+ trial. $7.99/mo or $59.99/yr — no credit card required to start.
→ What lifters say

Built for people who actually train.

★★★★★
“I deleted three apps after a week. Forma replaces my macro tracker, my lifting log, and my weight tracker — and reads them together.”
M
Mathieu, 28
Powerlifter · 4 yrs
★★★★★
“The rest timer that doesn’t disappear when you switch screens? Tiny detail. Saves me ten taps every session.”
L
Lucie, 34
Hybrid athlete
★★★★★
“AI coach told me my plateau was a sleep issue, not a programming one. It was right. Three weeks later I broke my squat PR.”
D
David, 41
Recomp · 2 yrs in
→ Questions

Things people ask before downloading.

Is Forma actually free to start?
Yes. The full journal — workouts, nutrition, weight tracking, basic progress — is free. Forma+ ($7.99/mo or $59.99/yr) unlocks the AI coach, advanced analytics, and unlimited custom routines, with a 7-day trial.
Why do I need 14 days before AI coaching unlocks?
A coach that gives you advice on day three is guessing. We need to see your real weight trend, your real intake variability, and your real lift volume to say anything useful. Two weeks is the floor for honest signal.
Does it work offline?
Yes. Logging, viewing history, the rest timer, and barcode scan all work without a connection. Sync happens silently when you’re back online.
Can I import data from another app?
CSV import is supported for nutrition history and workout logs. Strong, MyFitnessPal, and Hevy exports work out of the box.
iOS — when?
TestFlight beta is open now. Public release Q3 2026. Same data, same account — just Apple-native.
What happens to my data if I cancel?
It stays. You keep the free tier and full read access. You can also one-tap export everything to CSV/JSON and one-tap delete your account if you want.

Start your first log
today.

Free to download. 7-day Forma+ trial. $59.99/year — less than a cup of coffee a month.

Get it onGoogle Play iOS coming Q3 2026
No credit cardCancel anytimeYour data stays yours