Forma pricing

One journal for training, food, progress, and coaching.

Forma is free to download. Forma Pro adds advanced insights and unlimited features. The prices below were verified on October 29, 2026 from the U.S. App Store listing; checkout prices vary by platform and region.

Forma Pro monthly

$7.99

per month, billed monthly

Best when you want to try the full coach and analytics stack without committing to the yearly plan.

AI coach weekly briefs and chat
Advanced workout and progress analytics
Unlimited custom routines
Macro targets and export tools

Start monthly

Forma Pro yearly

$39.99

per year, about $3.33/month

Best value if Forma becomes your daily workout tracker, nutrition journal, and progress dashboard.

Everything in monthly
Save about 58% versus monthly billing
Progressive overload analytics
Muscle recovery, TDEE, and nutrition insights

Start yearly trial

Forma Pro lifetime

$99.99

one-time purchase, no renewal

Pay once and keep Forma Pro for good: the AI coach, unlimited routines, and full analytics for $99.99, with no renewals.

AI coach weekly briefs and chat
Unlimited custom routines
Advanced workout and progress analytics
Macro targets and export tools

Get lifetime access

What is included?

Can I start free?

Yes. Forma is free to download. A 3-day Forma Pro trial on the yearly plan is available to eligible new subscribers where offered by the store.

What does Forma Pro unlock?

Forma Pro unlocks AI coaching, progressive overload analytics, muscle recovery mapping, TDEE and weight projections, advanced nutrition insights, and unlimited features.

What happens if I cancel?

Cancellation stops future charges. It does not refund previous payments. Manage your subscription through the App Store or Google Play.

Can I get a refund?

Forma does not offer a separate refund promise. Any refund request is governed by the payment provider and the Forma Terms.