Nutrition tracker and macro journal

Track food in the same place you track training.

Forma connects Moroccan dishes, saved meals, calories, protein, carbs, fat, barcode scans, and bodyweight trends to the workouts that drive them.

Protein132 / 170g

Calories2,140 / 2,400

Carbs238g

Fat61g

Built for lifters who need more than a calorie counter.

Track calories, protein, carbs, and fat against targets that make sense next to your training load.

Scan packaged foods quickly, then keep moving instead of rebuilding the same entries every day.

Find tajine, harira, couscous, pastilla, and Ramadan variations in Darija, French, or English, then save your own versions.

See food logs next to workouts, weight trend, and weekly progress instead of in a separate silo.

Catch whether missed protein targets line up with stalled recovery, strength, or bodyweight goals.

Keep your nutrition history useful. Forma supports CSV and JSON export when you need your data.

Learn how resting needs, food, movement, and exercise make up an estimated daily total.

See why population equations are useful starting points without being individual measurements.

Put planned energy gaps beside bodyweight trends, training performance, and lean-mass evidence.

Understand group-level protein evidence and build a macro allocation without one universal ratio.

Read about protein · Read about macros

Use ingredients, cooked yield, portions, and local food data for more representative mixed-dish estimates.

Inspect the evidence, limits, and protected-model boundaries behind adaptive TDEE and Moroccan food support.

Adaptive TDEE · Food data

Connected journal

A standalone macro tracker can tell you what you ate. Forma helps you see how nutrition, training volume, and bodyweight trend move together.