Monthly
$7.99
per month, billed monthly
No free trial. Cancel anytime.
- AI coach weekly briefs and chat
- Unlimited custom routines
- Advanced progress analytics
- Macro targets and data export
Download Forma. Free workout and nutrition app for iOS and Android
Available on the App Store and Google Play. Forma Pro is optional.
Pick your plan. Forma Pro plans and pricing
Yearly
$39.99
per year, about $3.33 a month
3-day free trial for eligible new subscribers.
- Everything in Monthly
- Progressive overload analytics
- Muscle recovery and weekly volume
- TDEE and weight projections
Lifetime
$99.99
one-time purchase, no renewals
Pay once. Keep Forma forever.
- Unlimited splits, with new ones added over time
- Fully customizable splits and exercises, built around the muscles you prioritize
- Everything in Forma Pro
- No subscription to manage
Prices are the current U.S. App Store prices, verified October 29, 2026; other stores and regions may differ. Purchases and subscriptions are managed by the App Store or Google Play. Canceling stops future renewals and does not refund previous payments. See pricing and the Terms.
What you get. One journal for training and food
Train
Log sets, reps, routines, supersets, rest timers, PRs, estimated 1RM, and weekly volume by muscle.
Eat
Log calories, macros, barcodes, and saved meals, with food coverage that includes Moroccan dishes and familiar local names.
Progress
Review steps, weight trends, adaptive TDEE estimates, progressive overload, plateaus, and AI coaching insights. Export or delete your data at any time.