Macro tracker for lifters

Track macros where your workouts already live.

Forma helps you track protein, calories, carbs, fat, meals, and targets in the same journal as sets, reps, bodyweight, and progress.

Protein152 / 180g

Calories2,270 / 2,450

Carbs260g

Fat67g

Macro tracking that understands training context.

See whether protein targets are being hit often enough to support training and recovery.

Track intake against your current goal and compare it with weight trend over time.

Keep the full macro split visible instead of reducing nutrition to one calorie number.

Find Moroccan dishes in Darija, French, or English and reuse common breakfasts, tajines, shakes, and meal-prep entries.

Log packaged foods quickly, then keep your day moving.

Forma Pro can use logged macros alongside workouts, steps, weight trend, and progress for weekly coaching insights.

Learn what resistance-training meta-analyses support and why 1.6 g/kg is a group-level estimate rather than a universal ceiling.

Fit protein, carbohydrate, fat, and total calories together without treating one percentage split as optimal.

Understand TDEE, calculator accuracy, and why a planned deficit must be checked against an observed trend.

What is TDEE? · Accuracy · Deficits

Track variable mixed dishes with representative ingredients, cooked yield, portions, and clear uncertainty.

Forma connects nutrition logs with training and progress so macro tracking helps answer what to adjust next.